All posts in "Health & Fitness"
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The Incredible Facts on HOH and Hearing Loss

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The Incredible Facts on HOH and Hearing Loss He played the raging green monster “The Incredible Hulk” in the ’70s TV series of the same title. Thanks to his glossy credentials as a bodybuilder, he got the part. Lou Ferrigno was named Mr. Universe in 1973 and again in 1974. Ferrigno appeared as himself alongside […]

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The Bodybuilding Benefit of Whey Protein

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The Bodybuilding Benefit of Whey Protein Whey protein has an incredible number of benefits, and it seems that current research just keeps finding more and more benefits, but fails to find any negative aspect of whey protein, which was once a waste product in the production of cheese. But what is the bodybuilding benefit of […]

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What Is The Correct Diet For Body Building

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What Is The Correct Diet For Body Building There is a common myth going around that you can go on a see all, eat all diet for body building. The theory is that as you are lifting weights, you will burn off anything you eat. This is pure nonsense. If you continue to eat unhealthy […]

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Adapt Your Bodybuilding Routines For Your Body Type

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Adapt Your Bodybuilding Routines For Your Body Type It’s fairly obvious that no two humans beings are exactly the same, thus it should come as no surprise that different people need to train in different ways and have different bodybuilding routines. One of the primary factors that will help you become a successful bodybuilder is […]

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Dietary Loss Supplement Weight Controversy

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Dietary Loss Supplement Weight Controversy In the world of bodybuilding, the dietary loss supplement weight controversy is huge. If you are serious about bodybuilding, this is an issue that you cannot avoid – especially if you have body fat. So, what is the deal with the dietary loss supplement weight controversy? In recent years, many […]

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The Science Of Muscle Building

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The Science Of Muscle Building Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles […]

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Body Building Basics – Building a better body you can be proud of!

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Body Building Basics – Building a better body you can be proud of! There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. · You can begin by defining your […]

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Bodybuilding on a Budget – It Doesn’t Have to Put Your Wallet in a Wheelchair

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Bodybuilding on a Budget – It Doesn’t Have to Put Your Wallet in a Wheelchair Believe me… I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight. Am I right about this so far? Don’t’ worry… there are some really overlooked and rather inexpensive methods to get […]

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Top 10 effective bodybuilding supplements

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Top 10 effective bodybuilding supplements Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following: 1. Probiotics. Probiotics are made from good bacteria like […]

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