All posts in "Health & Fitness"
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Avoid Common Bodybuilding/Weightlifting Injuries-Common Mistakes In Gym

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Avoid Common Bodybuilding/Weightlifting Injuries-Common Mistakes In Gym Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to […]

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Can Bodybuilding Supplements Perform The Muscle Miracle?

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Can Bodybuilding Supplements Perform The Muscle Miracle? If you Google “bodybuilding supplements” you will see the search returns almost 10.5 million results. It shows how much importance people are giving to get muscle using bodybuilding supplements. The sheer volume of these products is overwhelming. Their popularity is very strong. Do bodybuilding supplements work? While many […]

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Do You Need a Testosterone Supplement To Gain A Lean Physique?

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Do You Need a Testosterone Supplement To Gain A Lean Physique? As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe? This debate has been going on […]

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Creatine: A Bodybuilding Supplement

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Creatine: A Bodybuilding Supplement Creatine is basically one of the most well-known and valuable supplement used in bodybuilding that is now offered on the market. Many bodybuilders have greatly used it for some purposes and reasons. But what is creatine? Creatine was first discovered by a French scientist in 1832, however it was only until […]

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No Time For Your Bodybuilding Routine?

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No Time For Your Bodybuilding Routine? Time Is a major factor in your bodybuilding routine. It can cause you to focus your thought elsewhere, instead of your training. Your mind wanders onto something else while you perform a set of curls. Your thinking — “Yep, I need to get this done later. Oh! What about […]

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Body Building Women Is That You

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Body Building Women Is That You When I say body building women, what image comes into your mind? Is it of a well toned lady with a flat stomach, small waist and a pert bum? Or is it a woman who looks more like a man with bulging muscles all over the place? It is […]

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A Primer On Bodybuilding Techniques

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A Primer On Bodybuilding Techniques There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier. There are many different bodybuilding techniques can you can use to improve your physique. These include pyramids, negatives, drop sets, twenty-ones, […]

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Body Building Women-Doesnt Have To Look Bulging

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Body Building Women-Doesnt Have To Look Bulging When I say body building women, what image comes into your mind? Is it of a well toned lady with a flat stomach, small waist and a pert bum? Or is it a woman who looks more like a man with bulging muscles all over the place? It […]

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Will Using A Body Building DVD Work

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Will Using A Body Building DVD Work Using a body building DVD doesn’t offer the same benefits as working out in your gym under the watchful gaze of the instructor. But you could use it to provide some inspiration if you are feeling a little bit overwhelmed and wonder if you will ever see the […]

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Choosing The Right Bodybuilding Supplement

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Choosing The Right Bodybuilding Supplement Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products […]

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